Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

July 18th, 2016
1 h
42 sets, 284 reps
21745 lbs

1. Barbell Bench Press

Set 1: 3 x 90 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 140 lbs
Set 4: 3 x 165 lbs
Set 5: 2 x 190 lbs

Total: 1910 lbs

2. Squat

Set 1: 3 x 110 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 210 lbs

Total: 2400 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

5. Dumbell Curl

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs

Total: 2240 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1495 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 47.5 lbs
Set 2: 8 x 47.5 lbs
Set 3: 8 x 47.5 lbs
Set 4: 8 x 47.5 lbs
Set 5: 8 x 47.5 lbs
Set 6: 8 x 475 lbs
Set 7: 8 x 475 lbs

Total: 9500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined