Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

July 26th, 2016
1 h
42 sets, 283 reps
15195 lbs

1. Barbell Bench Press

Set 1: 3 x 95 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 170 lbs
Set 5: 2 x 195 lbs

Total: 1980 lbs

2. Squat

Set 1: 3 x 120 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 220 lbs

Total: 2550 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 420 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 420 lbs

5. Dumbell Curl

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 6 x 17.5 lbs

Total: 385 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs

Total: 2240 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined