Englishexpand_more

Perilous Pythons

by hulksmash81

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Summary

  • event_availableAugust 23rd, 2016
  • schedule1 h
  • equalizer53 sets,  416 reps
  • fitness_center20455 lbs

1. Barbell Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 3 x 180 lbs
  • Set 7: 2 x 190 lbs
  • Set 8: 2 x 190 lbs

Total: 3640 lbs

2. Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 3 x 190 lbs
  • Set 5: 3 x 200 lbs
  • Set 6: 3 x 210 lbs
  • Set 7: 3 x 220 lbs
  • Set 8: 3 x 230 lbs

Total: 4500 lbs

3. Dumbbell Curl (Bottom Half)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

4. Dumbbell Curl (Top Half)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Dumbell Curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 5 x 15 lbs

Total: 315 lbs

6. Cross Body Hammer Curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2280 lbs

7. Barbell Close-Grip Bench Press (Top Half)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

9. Barbell Close-Grip Bench Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

10. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs

Total: 2520 lbs

11. Mixed Grip Wrist Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 1800 lbs