Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

June 20th, 2016
2 h
42 sets, 283 reps
13950 lbs

1. Barbell Bench Press

Set 1: 3 x 105 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 145 lbs

Total: 1875 lbs

2. Squat

Set 1: 3 x 110 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 130 lbs
Set 4: 3 x 140 lbs
Set 5: 3 x 150 lbs

Total: 1950 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 15 lbs

Total: 440 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 15 lbs

Total: 440 lbs

5. Dumbell Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 15 lbs

Total: 440 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs

Total: 1680 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1365 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined