Pump it Up 2

by hulksmash81

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Summary

  • event_availableOctober 29th, 2019
  • schedule34 minutes
  • equalizer27 sets,  365 reps
  • fitness_center15300 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Barbell Shrug

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Barbell Shrug Behind the Back

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

5. Standing Palms Up Barbell Wrist Curl

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 30 x 20 lbs

Total: 2400 lbs

6. Standing Palms Down Barbell Wrist Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs