Pump it Up 3

by hulksmash81

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Summary

  • event_availableNovember 2nd, 2019
  • schedule33 minutes
  • equalizer24 sets,  212 reps
  • fitness_center13680 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

2. Barbell Shrug

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 110 lbs

Total: 5500 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

4. Barbell Shrug Behind the Back

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 110 lbs

Total: 5500 lbs

5. Wrist Roller

  • Set 1: 3 x 15 lbs
  • Set 2: 3 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 3 x 15 lbs

Total: 180 lbs