Pump it Up

by hulksmash81

Settings

lbskgs

Summary

October 28th, 2019
40 minutes
26 sets, 272 reps
12890 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

2. Barbell Shrug

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

4. Barbell Shrug Behind the Back

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

5. Cable Wrist Curl Behind the Back

Set 1: 12 x 17.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 27.5 lbs

Total: 810 lbs

6. Reverse barbell Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined