Pumped Pectorals

by hulksmash81

Settings

lbskgs

Summary

July 30th, 2016
45 minutes
16 sets, 103 reps
12480 lbs

1. Barbell Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 5600 lbs

2. Barbell Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs

Total: 3500 lbs

3. Lat Pulldown

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 160 lbs

Total: 3380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined