Workout Routines Exercises Leaderboard Community

More

Exercises
Leaderboard
Community

Hi,

Admin
Profile
My workouts
My settings
My routines
Sign out

English

Deutsch

Radical Rowing

by hulksmash81

Latest workouts

View latest workouts
Battle of the Bench Press
March 7th, 2016
Siege of the Squat
March 8th, 2016
Day of the Deadlift
March 9th, 2016
Saga of the Shoulders
March 10th, 2016
The Pectorals Strike Back
March 11th, 2016
Battle of the Bench Press
March 14th, 2016
Siege of the Squat
March 15th, 2016
Saga of the Shoulders
March 17th, 2016
The Pectorals Strike Back
March 18th, 2016
Battle of the Bench Press
March 21st, 2016
Siege of the Squat
March 22nd, 2016
Day of the Deadlift
March 23rd, 2016
Saga of the Shoulders
March 24th, 2016
Battle of the Bench Press
March 28th, 2016
Siege of the Squat
March 29th, 2016
Day of the Deadlift
March 30th, 2016
Saga of the Shoulders
March 31st, 2016
The Pectorals Strike Back
April 1st, 2016
Battle of the Bench Press
April 4th, 2016
Siege of the Squat
April 5th, 2016
Day of the Deadlift
April 6th, 2016
Saga of the Shoulders
April 7th, 2016
The Pectorals Strike Back
April 8th, 2016
Battle of the Bench Press
April 11th, 2016
Siege of the Squat
April 12th, 2016
Day of the Deadlift
April 13th, 2016
Saga of the Shoulders
April 14th, 2016
Legendary Lats
April 16th, 2016
Battle of the Bench Press
April 18th, 2016
Siege of the Squat
April 19th, 2016
Day of the Deadlift
April 20th, 2016
Saga of the Shoulders
April 21st, 2016
The Pectorals Strike Back
April 22nd, 2016
Saga of the Shoulders
April 25th, 2016
Day of the Deadlift
April 26th, 2016
Farmers Fame
May 2nd, 2016
Arm-ageddon
May 2nd, 2016
Legendary Lats
May 3rd, 2016
Saga of the Shoulders
May 4th, 2016
Leg Legacy
May 5th, 2016
The Pectorals Strike Back
May 7th, 2016
Farmers Fame
May 9th, 2016
Arm-ageddon
May 9th, 2016
Legendary Lats
May 10th, 2016
Lumering Logs
May 11th, 2016
Saga of the Shoulders
May 11th, 2016
Leg Legacy
May 12th, 2016
The Pectorals Strike Back
May 13th, 2016
Farmers Fame
May 16th, 2016
Arm-ageddon
May 16th, 2016
Saga of the Shoulders
May 18th, 2016
Lumering Logs
May 18th, 2016
Leg Legacy
May 19th, 2016
The Pectorals Strike Back
May 20th, 2016
Day of the Deadlift
May 23rd, 2016
Arm-ageddon
May 23rd, 2016
Legendary Lats
May 24th, 2016
Saga of the Shoulders
May 25th, 2016
Leg Legacy
May 26th, 2016
Battle of the Bench Press
May 27th, 2016
The Pectorals Strike Back
May 27th, 2016
Day of the Deadlift
May 30th, 2016
Arm-ageddon
May 30th, 2016
Legendary Lats
May 31st, 2016
Saga of the Shoulders
June 1st, 2016
Leg Legacy
June 2nd, 2016
Battle of the Bench Press
June 3rd, 2016
The Pectorals Strike Back
June 3rd, 2016
Day of the Deadlift
June 6th, 2016
Arm-ageddon
June 6th, 2016
Legendary Lats
June 7th, 2016
Saga of the Shoulders
June 8th, 2016
Leg Legacy
June 9th, 2016
Battle of the Bench Press
June 10th, 2016
The Pectorals Strike Back
June 10th, 2016
Perilous Pythons
June 20th, 2016
Ab Annihilation
June 20th, 2016
Back to the Future
June 21st, 2016
Ominous Obliques
June 21st, 2016
Deltoid Domination
June 22nd, 2016
Lament of Legs
June 23rd, 2016
Ab Annihilation
June 23rd, 2016
Brokeback Mountain
June 24th, 2016
Ominous Obliques
June 24th, 2016
Perilous Pythons
June 27th, 2016
Ab Annihilation
June 27th, 2016
Back to the Future
June 28th, 2016
Ominous Obliques
June 28th, 2016
Deltoid Domination
June 29th, 2016
Lament of Legs
June 30th, 2016
Ab Annihilation
June 30th, 2016
Brokeback Mountain
July 1st, 2016
Ominous Obliques
July 1st, 2016
Perilous Pythons
July 4th, 2016
Ab Annihilation
July 4th, 2016
Back to the Future
July 5th, 2016
Ominous Obliques
July 5th, 2016
Deltoid Domination
July 6th, 2016
Brokeback Mountain
July 8th, 2016
Lament of Legs
July 8th, 2016
Ominous Obliques
July 8th, 2016
Ab Annihilation
July 9th, 2016
Perilous Pythons
July 11th, 2016
Ab Annihilation
July 11th, 2016
Back to the Future
July 12th, 2016
Ominous Obliques
July 12th, 2016
Perilous Pythons
July 18th, 2016
Ab Annihilation
July 18th, 2016
Back to the Future
July 19th, 2016
Ominous Obliques
July 19th, 2016
Deltoid Domination
July 20th, 2016
Lament of Legs
July 21st, 2016
Ab Annihilation
July 21st, 2016
Pumped Pectorals
July 25th, 2016
Perilous Pythons
July 26th, 2016
Ab Annihilation
July 26th, 2016
Back to the Future
July 28th, 2016
Ominous Obliques
July 28th, 2016
Leg Legacy
July 29th, 2016
Deltoid Domination
July 30th, 2016
Pumped Pectorals
July 30th, 2016
Lament of Legs
August 2nd, 2016
Ab Annihilation
August 2nd, 2016
Ab Annihilation
August 15th, 2016
Perilous Pythons
August 23rd, 2016
Ominous Obliques
August 23rd, 2016
Ominous Obliques
August 23rd, 2016
Back to the Future
August 25th, 2016
Ab Annihilation
August 25th, 2016
Red Deadlift Redemption
September 12th, 2016
Battle of the Bench Press
September 19th, 2016
Bench of the Wild
October 16th, 2017
Crazy Cardio
October 16th, 2017
Brokeback Mountain
October 18th, 2017
Test
December 17th, 2017
Saga of the Shoulder Press
March 19th, 2018
Day of the Deadlift
March 20th, 2018
Bench of the Wild
March 22nd, 2018
Awesome Abs
July 29th, 2018
Bench of the Wild
July 30th, 2018
Crunch Conundrum
July 30th, 2018
Siege of the Squat
August 7th, 2018
Bench of the Wild
September 17th, 2018
Awesome Abs
September 17th, 2018
Siege of the Squat
September 19th, 2018
Ominous Obliques
September 19th, 2018
Bench of the Wild
September 25th, 2018
Awesome Abs
September 25th, 2018
Siege of the Squat
September 26th, 2018
Bench of the Wild 2
October 7th, 2018
Awesome Abs
October 7th, 2018
Siege of the Squat 2
October 8th, 2018
Ominous Obliques
October 8th, 2018
Day of the Deadlift 2
October 10th, 2018
Awesome Abs
October 10th, 2018
Saga of the Shoulder Press 2
October 11th, 2018
Ominous Obliques
October 11th, 2018
Bench of the Wild 2
October 14th, 2018
Awesome Abs
October 14th, 2018
Siege of the Squat 2
October 15th, 2018
Ominous Obliques
October 15th, 2018
Day of the Deadlift 2
October 17th, 2018
Awesome Abs
October 17th, 2018
Saga of the Shoulder Press 2
October 19th, 2018
Ominous Obliques
October 19th, 2018
Bench of the Wild 2
October 21st, 2018
Awesome Abs
October 21st, 2018
Siege of the Squat 2
October 22nd, 2018
Awesome Abs
October 22nd, 2018
Day of the Deadlift 2
October 24th, 2018
Awesome Abs
October 24th, 2018
Saga of the Shoulder Press 2
October 25th, 2018
Awesome Abs
October 25th, 2018
Bench of the Wild (8RM)
November 11th, 2018
Awesome Abs
November 11th, 2018
Siege of the Squat (8RM)
November 12th, 2018
Cantankerous Core
November 12th, 2018
Day of the Deadlift (8RM)
November 15th, 2018
Awesome Abs
November 15th, 2018
Armageddon
November 16th, 2018
Cantankerous Core
November 16th, 2018
Bench of the Wild (5RM)
November 18th, 2018
Awesome Abs
November 18th, 2018
Siege of the Squat (5RM)
November 19th, 2018
Cantankerous Core
November 19th, 2018
Day of the Deadlift (5RM)
November 21st, 2018
Awesome Abs
November 21st, 2018
Armageddon
November 22nd, 2018
Cantankerous Core
November 22nd, 2018
Bench of the Wild (3RM)
November 25th, 2018
Awesome Abs
November 25th, 2018
Siege of the Squat (3RM)
November 26th, 2018
Cantankerous Core
November 26th, 2018
Day of the Deadlift (3RM)
November 28th, 2018
Awesome Abs
November 28th, 2018
Armed and Dangerous
December 2nd, 2018
Awesome Abs
December 2nd, 2018
Siege of the Squat (8RM)
December 3rd, 2018
Cantankerous Core
December 3rd, 2018
Bench of the Wild (8RM)
December 4th, 2018
Awesome Abs
December 4th, 2018
Day of the Deadlift (8RM)
December 6th, 2018
Cantankerous Core
December 6th, 2018
Armageddon
December 7th, 2018
Armed and Dangerous
December 9th, 2018
Awesome Abs
December 9th, 2018
Siege of the Squat (5RM)
December 10th, 2018
Cantankerous Core
December 10th, 2018
Bench of the Wild (5RM)
December 11th, 2018
Awesome Abs
December 11th, 2018
Day of the Deadlift (5RM)
December 13th, 2018
Cantankerous Core
December 13th, 2018
Armageddon
December 14th, 2018
Armed and Dangerous
December 16th, 2018
Awesome Abs
December 16th, 2018
Siege of the Squat (3RM)
December 17th, 2018
Cantankerous Core
December 17th, 2018
Bench of the Wild (3RM)
December 18th, 2018
Awesome Abs
December 18th, 2018
Day of the Deadlift (3RM)
December 20th, 2018
Cantankerous Core
December 20th, 2018
Armageddon
December 21st, 2018
Armed and Dangerous
December 23rd, 2018
Awesome Abs
December 23rd, 2018
Siege of the Squat (8RM)
December 24th, 2018
Cantankerous Core
December 24th, 2018
Bench of the Wild (8RM)
December 25th, 2018
Awesome Abs
December 25th, 2018
Day of the Deadlift (8RM)
December 27th, 2018
Cantankerous Core
December 27th, 2018
Armageddon
December 28th, 2018
Armed and Dangerous
December 30th, 2018
Awesome Abs
December 30th, 2018
Siege of the Squat (5RM)
December 31st, 2018
Cantankerous Core
December 31st, 2018
Bench of the Wild (5RM)
January 1st, 2019
Awesome Abs
January 1st, 2019
Day of the Deadlift (5RM)
January 3rd, 2019
Cantankerous Core
January 3rd, 2019
Saga of the Shoulder Press
January 4th, 2019
Armageddon
January 6th, 2019
Awesome Abs
January 6th, 2019
Siege of the Squat (3RM)
January 7th, 2019
Cantankerous Core
January 7th, 2019
Bench of the Wild (3RM)
January 8th, 2019
Awesome Abs
January 8th, 2019
Day of the Deadlift (3RM)
January 10th, 2019
Cantankerous Core
January 10th, 2019
Saga of the Shoulder Press (3RM)
January 11th, 2019
Strongman Sunday
January 13th, 2019
Manbenchsquat (Odd, 65%)
January 14th, 2019
Awesome Abs
January 14th, 2019
Dead Shoulders (Odd, 65%)
January 15th, 2019
Cantankerous Core
January 15th, 2019
Manbenchsquat (Odd, 80%)
January 17th, 2019
Awesome Abs
January 17th, 2019
Dead Shoulders (Odd, 80%)
January 18th, 2019
Cantankerous Core
January 18th, 2019
Strongman Sunday
January 20th, 2019
Manbenchsquat (Even, 55-65%)
January 21st, 2019
Awesome Abs
January 21st, 2019
Dead Shoulders (Even, 65%)
January 22nd, 2019
Cantankerous Core
January 22nd, 2019
Manbenchsquat (Even, 70-80%)
January 24th, 2019
Awesome Abs
January 24th, 2019
Dead Shoulders (Even, 70-80%)
January 25th, 2019
Cantankerous Core
January 25th, 2019
Strongman Sunday
January 27th, 2019
Manbenchsquat (Odd, 65%)
January 28th, 2019
Weighted Abs
January 28th, 2019
Dead Shoulders (Odd, 65%)
January 29th, 2019
Static Abs
January 29th, 2019
Manbenchsquat (Odd, 80%)
January 31st, 2019
Obliques
January 31st, 2019
Dead Shoulders (Odd, 80%)
February 1st, 2019
Abs for Reps
February 1st, 2019
Strongman Sunday
February 3rd, 2019
Manbenchsquat (Even, 55-65%)
February 4th, 2019
Weighted Abs
February 4th, 2019
Dead Shoulders (Even, 55-65%)
February 5th, 2019
Static Abs
February 5th, 2019
Manbenchsquat (Even, 70-80%)
February 7th, 2019
Obliques
February 7th, 2019
Dead Shoulders (Even, 70-80%)
February 8th, 2019
Abs for Reps
February 8th, 2019
Manbenchsquat (Odd, 65%)
February 11th, 2019
Weighted Abs
February 11th, 2019
Dead Shoulders (Odd, 65%)
February 13th, 2019
Static Abs
February 13th, 2019
Manbenchsquat (Odd, 80%)
February 14th, 2019
Obliques
February 14th, 2019
Dead Shoulders (Odd, 80%)
February 15th, 2019
Abs for Reps
February 15th, 2019
Strongman Sunday
February 17th, 2019
Manbenchsquat (Even, 55-65%)
February 18th, 2019
Weighted Abs
February 18th, 2019
Dead Shoulders (Even, 55-65%)
February 19th, 2019
Static Abs
February 19th, 2019
Manbenchsquat (Even, 70-80%)
February 21st, 2019
Obliques
February 21st, 2019
Dead Shoulders (Even, 70-80%)
February 22nd, 2019
Abs for Reps
February 22nd, 2019
Strongman Sunday
February 24th, 2019
Manbenchsquat (Odd, 65%)
February 25th, 2019
Weighted Abs
February 25th, 2019
Dead Shoulders (Odd, 65%)
February 26th, 2019
Static Abs
February 26th, 2019
Obliques
February 27th, 2019
Manbenchsquat (Odd, 80%)
February 28th, 2019
Abs for Reps
February 28th, 2019
Dead Shoulders (Odd, 80%)
March 1st, 2019
Strongman Sunday
March 3rd, 2019
Manbenchsquat (Deload, 50%)
March 4th, 2019
Dead Shoulders (Deload, 50%)
March 5th, 2019
Manbenchsquat (Deload, 30%)
March 6th, 2019
Dead Shoulders (Deload, 30%)
March 7th, 2019
One for All (90 seconds)
March 11th, 2019
Bench of the Wild Level 2 (8RM)
March 11th, 2019
Widening Wingspan (90 seconds)
March 12th, 2019
Day of the Deadlift Level 2 (8RM)
March 12th, 2019
Legacy of Legs (90 seconds)
March 13th, 2019
Siege of the Squat Level 2 (8RM)
March 13th, 2019
Wondrous Walking
March 13th, 2019
One for All (12/10/8)
March 14th, 2019
Bench of the Wild Level 2 (5RM)
March 14th, 2019
Widening Wingspan (12/10/8)
March 15th, 2019
Day of the Deadlift Level 2 (5RM)
March 15th, 2019
Legacy of Legs (12/10/8)
March 16th, 2019
Siege of the Squat Level 2 (5RM)
March 16th, 2019
Wondrous Walking
March 16th, 2019
One for All (Circuit)
March 17th, 2019
Bench of the Wild Level 2 (3RM)
March 17th, 2019
Widening Wingspan (Circuit)
March 18th, 2019
Day of the Deadlift Level 2 (3RM)
March 18th, 2019
Legacy of Legs (Ciruit)
March 19th, 2019
Siege of the Squat Level 2 (3RM)
March 19th, 2019
Wondrous Walking
March 19th, 2019
One for All (90 seconds)
March 21st, 2019
Bench of the Wild Level 2 (8RM)
March 21st, 2019
Widening Wingspan (90 seconds)
March 22nd, 2019
Day of the Deadlift Level 2 (8RM)
March 22nd, 2019
Wondrous Walking 1
March 22nd, 2019
Legacy of Legs (90 seconds)
March 23rd, 2019
Siege of the Squat Level 2 (8RM)
March 23rd, 2019
Wondrous Walking 2
March 23rd, 2019
One for All (12/10/8)
March 24th, 2019
Bench of the Wild Level 2 (5RM)
March 24th, 2019
Widening Wingspan (12/10/8)
March 25th, 2019
Day of the Deadlift Level 2 (5RM)
March 25th, 2019
Wondrous Walking
March 25th, 2019
Legacy of Legs (12/10/8)
March 26th, 2019
Siege of the Squat Level 2 (5RM)
March 26th, 2019
Wondrous Walking 2
March 26th, 2019
One for All (Circuit)
March 27th, 2019
Bench of the Wild Level 2 (3RM)
March 27th, 2019
Widening Wingspan (Circuit)
March 29th, 2019
Day of the Deadlift Level 2 (3RM)
March 29th, 2019
Wondrous Walking
March 29th, 2019
Legacy of Legs (Ciruit)
March 30th, 2019
Siege of the Squat Level 2 (3RM)
March 30th, 2019
Wondrous Walking 2
March 30th, 2019
One for All (90 seconds)
April 1st, 2019
Bench of the Wild Level 2 (8RM)
April 1st, 2019
Widening Wingspan (90 seconds)
April 2nd, 2019
Day of the Deadlift Level 2 (8RM)
April 2nd, 2019
Wondrous Walking
April 2nd, 2019
Legacy of Legs (90 seconds)
April 3rd, 2019
Siege of the Squat Level 2 (8RM)
April 3rd, 2019
Wondrous Walking 2
April 3rd, 2019
One for All (12/10/8)
April 4th, 2019
Bench of the Wild Level 2 (5RM)
April 4th, 2019
Widening Wingspan (12/10/8)
April 5th, 2019
Day of the Deadlift Level 2 (5RM)
April 5th, 2019
Wondrous Walking
April 5th, 2019
Legacy of Legs (12/10/8)
April 6th, 2019
Siege of the Squat Level 2 (5RM)
April 6th, 2019
Wondrous Walking 2
April 6th, 2019
One for All (Circuit)
April 7th, 2019
Bench of the Wild Level 2 (3RM)
April 7th, 2019
Widening Wingspan (Circuit)
April 8th, 2019
Day of the Deadlift Level 2 (3RM)
April 8th, 2019
Wondrous Walking
April 8th, 2019
Legacy of Legs (Ciruit)
April 9th, 2019
Siege of the Squat Level 2 (3RM)
April 9th, 2019
Wondrous Walking 2
April 9th, 2019
One for All (90 seconds, 8RM)
April 11th, 2019
Widening Wingspan (90 seconds, 8RM)
April 13th, 2019
Legacy of Legs (90 seconds, 8RM)
April 14th, 2019
One for All (12/10/8, 5RM)
April 15th, 2019
Widening Wingspan (12/10/8, 5RM)
April 16th, 2019
Legacy of Legs (12/10/8, 5RM)
April 17th, 2019
One for All (Circuit)
April 18th, 2019
Widening Wingspan (Circuit, 3RM)
April 19th, 2019
Legacy of Legs (Ciruit, 3RM)
April 20th, 2019
One for All (90 seconds, 8RM)
April 23rd, 2019
Widening Wingspan (90 seconds, 8RM)
April 24th, 2019
Legacy of Legs (90 seconds, 8RM)
April 25th, 2019
One for All (12/10/8, 5RM)
April 27th, 2019
Widening Wingspan (12/10/8, 5RM)
April 28th, 2019
Legacy of Legs (12/10/8, 5RM)
April 29th, 2019
Legacy of Legs (12/10/8, 5RM)
April 30th, 2019
One for All (Circuit, 3RM)
May 1st, 2019
One for All (Circuit, 3RM)
May 2nd, 2019
Widening Wingspan (Circuit, 3RM)
May 3rd, 2019
One for All (90 seconds, 8RM) -1
May 4th, 2019
Widening Wingspan (Circuit, 3RM)
May 5th, 2019
Widening Wingspan (90 seconds, 8RM) -1
May 6th, 2019
Legacy of Legs (90 seconds, 8RM) - 1
May 8th, 2019
One for All (12/10/8, 5RM) - 1
May 9th, 2019
Widening Wingspan (12/10/8, 5RM) -1
May 10th, 2019
Widening Wingspan (12/10/8, 5RM) -1
May 12th, 2019
Legacy of Legs (12/10/8, 5RM) -1
May 14th, 2019
One for All (Circuit, 3RM) -1
May 19th, 2019
Widening Wingspan (Circuit, 3RM) -1
May 22nd, 2019
Legacy of Legs (Circuit, 3RM) - 1
May 24th, 2019
One for All (90 seconds, 8RM) - 2
May 27th, 2019
One for All (90 seconds, 8RM) - 2
June 3rd, 2019
Widening Wingspan (90 seconds, 8RM) - 2
June 5th, 2019
Legacy of Legs (90 seconds, 8RM) - 2
June 8th, 2019
One for All (12/10/8, 5RM) - 2
June 10th, 2019
Widening Wingspan (12/10/8, 5RM) - 2
June 11th, 2019
Legacy of Legs (12/10/8, 5RM) - 2
June 15th, 2019
One for All (Circuit, 3RM) - 2
June 16th, 2019
Legacy of Legs (Circuit, 3RM) - 2
June 18th, 2019
Day of the Deadlift (Circuit, 3RM)
June 20th, 2019
Siege of the Squat (Circuit, 3RM)
June 22nd, 2019
Deltoid Domination
June 24th, 2019
One for All
June 25th, 2019
Armed and Dangerous
June 27th, 2019
Widening Wingspan
June 28th, 2019
Legacy of Legs
June 28th, 2019
Deltoid Domination
July 9th, 2019
Deltoid Domination
July 14th, 2019
One for All
July 18th, 2019
Armed and Dangerous
July 20th, 2019
Deltoid Domination
July 23rd, 2019
Deltoid Domination
July 29th, 2019
Deltoid Domination
August 4th, 2019
One for All
August 5th, 2019
Armed and Dangerous
August 6th, 2019
Widening Wingspan
August 7th, 2019
Bench of the Wild (90 seconds, 8RM) - 1
August 11th, 2019
Day of the Deadlift (90 seconds, 8RM) -1
August 12th, 2019
Siege of the Squat (90 seconds, 8RM) - 1
August 13th, 2019
Bench of the Wild (12/10/8, 5RM) - 1
August 15th, 2019
Day of the Deadlift (12/10/8, 5RM) -1
August 16th, 2019
Siege of the Squat (12/10/8, 5RM) - 1
August 17th, 2019
Bench of the Wild (Circuit, 3RM) - 1
August 18th, 2019
Day of the Deadlift (Circuit, 3RM) - 1
August 19th, 2019
Siege of the Squat (Circuit, 3RM) - 1
August 20th, 2019
Bench of the Wild (90 seconds, 8RM) - 2
August 22nd, 2019
Day of the Deadlift (90 seconds, 8RM) - 2
August 23rd, 2019
3 - Bench of the Wild (12/10/8, 5RM)
August 25th, 2019
3 - Day of the Deadlift (12/10/8, 5RM)
August 27th, 2019
3 - Bench of the Wild (Circuit, 3RM)
August 29th, 2019
1- Bench of the Wild (90 seconds, 8RM)
September 1st, 2019
1 - Day of the Deadlift (90 seconds, 8RM)
September 2nd, 2019
1 - Siege of the Squat (90 seconds, 8RM)
September 3rd, 2019
1 - Bench of the Wild (12/10/8, 5RM)
September 5th, 2019
2 - Siege of the Squat (Circuit, 3RM)
September 10th, 2019
2 - Bench of the Wild (90 seconds, 8RM)
September 12th, 2019
3 - Bench of the Wild (12/10/8, 5RM)
September 15th, 2019
3 - Day of the Deadlift (12/10/8, 5RM)
September 17th, 2019
1- Bench of the Wild (90 seconds, 8RM)
September 22nd, 2019
1 - Day of the Deadlift (12/10/8, 5RM)
September 23rd, 2019
1 - Siege of the Squat (90 seconds, 8RM)
September 25th, 2019
Wondrous Walking
September 25th, 2019
1 - Bench of the Wild (12/10/8, 5RM)
September 26th, 2019
1- Bench of the Wild (90 seconds, 8RM)
September 29th, 2019
1 - Day of the Deadlift (90 seconds, 8RM)
October 1st, 2019
1 - Bench of the Wild (12/10/8, 5RM)
October 3rd, 2019
3 - Day of the Deadlift (12/10/8, 5RM)
October 7th, 2019
Armageddon
October 10th, 2019
3 - Bench of the Wild (Circuit, 3RM)
October 13th, 2019
Deltoid Domination
October 21st, 2019
One for All
October 22nd, 2019
Armed and Dangerous
October 23rd, 2019
1 - Day of the Deadlift (90 seconds, 8RM)
October 28th, 2019
Pump it Up
October 28th, 2019
Strenuous Stairs
October 28th, 2019
1 - Siege of the Squat (90 seconds, 8RM)
October 29th, 2019
Pump it Up 2
October 29th, 2019
Radical Rowing
October 29th, 2019
1 - Bench of the Wild (12/10/8, 5RM)
October 31st, 2019
Pump it Up 3
October 31st, 2019
Radical Rowing
October 31st, 2019
Siege of the Squat (12/10/8, 5RM) - 1
November 2nd, 2019
1 - Siege of the Squat (12/10/8, 5RM)
November 2nd, 2019
Pump it Up 3
November 2nd, 2019
Pump it Up 3
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
Strenuous Stairs
November 2nd, 2019
2 - Bench of the Wild (Circuit, 3RM)
November 3rd, 2019
Bench of the Wild (Circuit, 3RM) - 1
November 3rd, 2019
1- Bench of the Wild (90 seconds, 8RM)
November 3rd, 2019
Radical Rowing
November 3rd, 2019
Radical Rowing
November 3rd, 2019
Armageddon
November 6th, 2019

Settings

List View

lbskgs

Summary

November 3rd, 2019
17 minutes
1 sets, 11 reps
0 lbs

1. Rowing Machine

Set 1: 11 x 0 lbs

Total: 0 lbs

0 sets, 0 reps

0 undefined

lbs
kgs

Set	Reps	Weight	Previous
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

lbs
kgs

Name

There are not logged sets for ''.

Do you want to start to track this exercise?

Set	Reps	Weight	Previous
#1			- xNaN undefined

Hi,

Admin
Profile
My workouts
My settings
My routines
Sign out

Workout Routines
Exercises
Leaderboard
Community

Language:

Deutsch
English

facebook.com/gymhero
twitter.com/gymheroapp
instagram.com/gymheroapp
hello@gymheroapp.com

Copyright 2012-2025 Big Mike Alright UG (haftungsbeschränkt)All rights reservedImpressumDatenschutzPrivacy policyGoogle Analytics opt-out (anonymised)