Red Deadlift Redemption

by hulksmash81

Settings

lbskgs

Summary

September 12th, 2016
1 h
33 sets, 359 reps
26630 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs

Total: 8280 lbs

2. V-bar pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs
Set 5: 6 x 120 lbs

Total: 5220 lbs

3. Standing One-Arm Cable Rows

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

4. Dumbbell 2 Arm Preacher Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Mixed Grip Wrist Curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

6. Cable Crunch

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

7. Medicine Ball Floor Crunch

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined