Saga of the Shoulder Press 2

by hulksmash81

Settings

lbskgs

Summary

October 25th, 2018
40 minutes
20 sets, 249 reps
8990 lbs

1. Barbell Shoulder Press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs
Set 6: 3 x 110 lbs
Set 7: 3 x 120 lbs
Set 8: 3 x 130 lbs

Total: 3080 lbs

2. Dumbbell Shrug

Set 1: 20 x 25 lbs
Set 2: 20 x 45 lbs
Set 3: 13 x 50 lbs

Total: 2050 lbs

3. Front Raises

Set 1: 20 x 5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 15 x 10 lbs

Total: 400 lbs

4. Dumbbell Lateral Raise

Set 1: 20 x 5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 15 x 10 lbs

Total: 400 lbs

5. Reverse Fly

Set 1: 20 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 14 x 70 lbs

Total: 3060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined