Saga of the Shoulder Press 2

by hulksmash81

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Summary

  • event_availableOctober 11th, 2018
  • schedule42 minutes
  • equalizer20 sets,  245 reps
  • fitness_center8490 lbs

1. Barbell Shoulder Press

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 3 x 105 lbs
  • Set 7: 3 x 115 lbs
  • Set 8: 3 x 125 lbs

Total: 2910 lbs

2. Dumbbell Shrug

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 45 lbs

Total: 2100 lbs

3. Front Raises

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 7.5 lbs
  • Set 3: 12 x 10 lbs

Total: 370 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 7.5 lbs
  • Set 3: 12 x 10 lbs

Total: 370 lbs

5. Reverse Fly

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 70 lbs

Total: 2740 lbs