Saga of the Shoulder Press

by hulksmash81

Settings

lbskgs

Summary

January 4th, 2019
1 h
42 sets, 454 reps
15222.5 lbs

1. Barbell Shoulder Press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 120 lbs

Total: 2475 lbs

2. Dumbbell Lateral Raise

Set 1: 7 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 4 x 35 lbs

Total: 590 lbs

3. Barbell Rear Delt Row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Face Pull

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Standing One Arm Bicep Curl with Cable

Set 1: 25 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 20 lbs

Total: 1265 lbs

6. Chin-ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Alternating Incline Curl with Dumbbell

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 10 x 20 lbs

Total: 635 lbs

8. Hammer Curl

Set 1: 20 x 10 lbs
Set 2: 15 x 12.5 lbs
Set 3: 12 x 15 lbs

Total: 567.5 lbs

9. Triceps Pushdown with Cable

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 50 lbs

Total: 2165 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 7 x 25 lbs
Set 5: 7 x 15 lbs

Total: 895 lbs

11. Overhead Cable Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 20 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined