Saga of the Shoulder Press

by hulksmash81

Settings

lbskgs

Summary

January 4th, 2019
1 h
42 sets, 454 reps
6904.81 lbs

1. Barbell Shoulder Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 47.63 lbs
Set 6: 5 x 54.43 lbs

Total: 1122.64 lbs

2. Dumbbell Lateral Raise

Set 1: 7 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 4 x 15.88 lbs

Total: 267.62 lbs

3. Barbell Rear Delt Row

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

4. Face Pull

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

5. Standing One Arm Bicep Curl with Cable

Set 1: 25 x 6.8 lbs
Set 2: 20 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 573.79 lbs

6. Chin-ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Alternating Incline Curl with Dumbbell

Set 1: 15 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 10 x 9.07 lbs

Total: 288.03 lbs

8. Hammer Curl

Set 1: 20 x 4.54 lbs
Set 2: 15 x 5.67 lbs
Set 3: 12 x 6.8 lbs

Total: 257.41 lbs

9. Triceps Pushdown with Cable

Set 1: 15 x 15.88 lbs
Set 2: 15 x 18.14 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 22.68 lbs

Total: 982.03 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 12 x 9.07 lbs
Set 4: 7 x 11.34 lbs
Set 5: 7 x 6.8 lbs

Total: 405.97 lbs

11. Overhead Cable Curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 9.07 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined