Saga of the Shoulders

by hulksmash81

Settings

lbskgs

Summary

May 18th, 2016
1 h
64 sets, 557 reps
13960 lbs

1. Dumbbell Curl

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 4 x 30 lbs

Total: 690 lbs

2. Hammer Curl

Set 1: 4 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs

Total: 390 lbs

3. Cross Body Hammer Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs
Set 7: 6 x 30 lbs

Total: 1440 lbs

4. Barbell Bicep Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 40 lbs

Total: 1920 lbs

5. Dumbbell Incline Hex Press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

6. Dumbbell Incline Fly

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

7. Front Plate Raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

8. Barbell Shoulder Press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

9. Machine Lateral Raise

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 75 lbs
Set 6: 7 x 75 lbs
Set 7: 7 x 75 lbs

Total: 3750 lbs

10. 3 way raise

Set 1: 8 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs
Set 5: 7 x 10 lbs
Set 6: 7 x 10 lbs
Set 7: 7 x 10 lbs

Total: 500 lbs

11. Hammer Curl

Set 1: 8 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 810 lbs

12. Push-up

Set 1: 54 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

13. Crunch

Set 1: 32 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 17 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined