Saga of the Shoulders

by hulksmash81

Settings

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Summary

  • event_availableMay 11th, 2016
  • schedule1 h
  • equalizer64 sets,  537 reps
  • fitness_center13080 lbs

1. Dumbbell Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 3 x 30 lbs

Total: 600 lbs

2. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 3 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 2 x 30 lbs

Total: 480 lbs

3. Cross Body Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 5 x 30 lbs
  • Set 7: 5 x 30 lbs

Total: 1230 lbs

4. Barbell Bicep Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 40 lbs

Total: 1640 lbs

5. Dumbbell Incline Hex Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 780 lbs

6. Dumbbell Incline Fly

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 780 lbs

7. Front Plate Raise

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

8. Barbell Shoulder Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 6 x 55 lbs

Total: 1650 lbs

9. Machine Lateral Raise

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 70 lbs

Total: 3920 lbs

10. 3 way raise

  • Set 1: 8 x 7.5 lbs
  • Set 2: 8 x 7.5 lbs
  • Set 3: 8 x 7.5 lbs
  • Set 4: 8 x 7.5 lbs
  • Set 5: 8 x 7.5 lbs
  • Set 6: 8 x 7.5 lbs
  • Set 7: 8 x 7.5 lbs

Total: 420 lbs

11. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs

Total: 780 lbs

12. Push-up

  • Set 1: 43 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

13. Crunch

  • Set 1: 27 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs

Total: 0 lbs