Saga of the Shoulders

by hulksmash81

Settings

lbskgs

Summary

May 4th, 2016
1 h
64 sets, 565 reps
13205 lbs

1. Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 650 lbs

2. Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 3 x 25 lbs
Set 4: 2 x 25 lbs

Total: 475 lbs

3. Cross Body Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs

Total: 1400 lbs

4. Barbell Bicep Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs

Total: 1680 lbs

5. Dumbbell Incline Hex Press

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. Dumbbell Incline Fly

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

7. Front Plate Raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

8. Barbell Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

9. Machine Lateral Raise

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs

Total: 3920 lbs

10. 3 way raise

Set 1: 8 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 8 x 5 lbs
Set 4: 8 x 5 lbs
Set 5: 8 x 5 lbs
Set 6: 8 x 5 lbs
Set 7: 8 x 5 lbs

Total: 280 lbs

11. Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

12. Push-up

Set 1: 32 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

13. Crunch

Set 1: 22 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined