Saga of the Shoulders

by hulksmash81

Settings

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Summary

  • event_availableApril 14th, 2016
  • schedule1 h
  • equalizer70 sets,  545 reps
  • fitness_center21720 lbs

1. Dumbbell Back Flye

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 3 lbs

Total: 324 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 9 lbs

Total: 396 lbs

3. Barbell Shoulder Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 60 lbs
  • Set 4: 3 x 70 lbs
  • Set 5: 3 x 80 lbs
  • Set 6: 7 x 95 lbs
  • Set 7: 10 x 50 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs
  • Set 11: 10 x 50 lbs

Total: 4270 lbs

4. Pull-ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 5 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

5. Hanging Leg Raise

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 4 x 0 lbs
  • Set 10: 4 x 0 lbs
  • Set 11: 4 x 0 lbs
  • Set 12: 4 x 0 lbs

Total: 0 lbs

6. Front Plate Raise

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Barbell Shoulder Press

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 750 lbs

8. Face Pull

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

9. Cable Upright Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

10. Cable Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

11. Cable Crunch

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

12. Dumbbell Hanging Knee Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

13. Dumbbell Toe Touch Crunch

  • Set 1: 8 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 360 lbs

14. Log Press

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 100 lbs
  • Set 4: 1 x 100 lbs

Total: 400 lbs