Saga of the Shoulders

by hulksmash81

Settings

lbskgs

Summary

March 31st, 2016
1 h
70 sets, 557 reps
20034 lbs

1. Dumbbell Back Flye

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 7 lbs

Total: 372 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 7 lbs

Total: 372 lbs

3. Barbell Shoulder Press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 60 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 60 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 10 x 50 lbs
Set 10: 10 x 50 lbs
Set 11: 10 x 50 lbs

Total: 3930 lbs

4. Pull-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x 0 lbs
Set 9: 5 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

5. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x 0 lbs
Set 7: 4 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 4 x 0 lbs
Set 10: 4 x 0 lbs
Set 11: 4 x 0 lbs
Set 12: 4 x 0 lbs

Total: 0 lbs

6. Front Plate Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Barbell Shoulder Press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

8. Face Pull

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

9. Cable Upright Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Cable Curls

Set 1: 6 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

11. Cable Crunch

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5700 lbs

12. Dumbbell Hanging Knee Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 9 x 10 lbs

Total: 390 lbs

13. Dumbbell Toe Touch Crunch

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

14. Log Press

Set 1: 3 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 65 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined