Siege of the Squat (12/10/8, 5RM) - 1

by hulksmash81

Settings

lbskgs

Summary

August 17th, 2019
2 h
42 sets, 416 reps
17682.5 lbs

1. Single Leg Curl

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

2. Leg Curl

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

3. One-Legged Leg Extension

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

4. Leg Extension

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

5. Hip Thrust

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

6. Machine Calf Raise

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

7. Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 225 lbs

Total: 3600 lbs

9. Box Squat

Set 1: 10 x 110 lbs

Total: 1100 lbs

10. Paused Squat

Set 1: 6 x 110 lbs

Total: 660 lbs

11. Hanging Leg Raise

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

12. Cable Wood Chop

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 35 lbs

Total: 1860 lbs

13. One Arm Pulldown

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 20 lbs

Total: 1012.5 lbs

14. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined