Siege of the Squat 2

by hulksmash81

Settings

lbskgs

Summary

October 15th, 2018
48 minutes
20 sets, 261 reps
30595 lbs

1. Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 265 lbs
Set 8: 1 x 285 lbs

Total: 6440 lbs

2. Leg Extension

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 14 x 70 lbs

Total: 3180 lbs

3. Leg Press

Set 1: 20 x 170 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 210 lbs

Total: 11400 lbs

4. Leg Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 15 x 65 lbs

Total: 2975 lbs

5. Machine Calf Raise

Set 1: 20 x 90 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 130 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined