Siege of the Squat (3RM)

by hulksmash81

Settings

lbskgs

Summary

January 7th, 2019
41 minutes
11 sets, 65 reps
11445 lbs

1. Squat

Set 1: 3 x 55 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 335 lbs

Total: 4680 lbs

2. Paused Squat

Set 1: 8 x 165 lbs

Total: 1320 lbs

3. Squat

Set 1: 12 x 165 lbs

Total: 1980 lbs

4. Standing Barbell Calf Raise

Set 1: 21 x 165 lbs

Total: 3465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined