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Siege of the Squat (3RM)

by hulksmash81

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Summary

  • event_availableNovember 26th, 2018
  • schedule30 minutes
  • equalizer12 sets,  75 reps
  • fitness_center10185 lbs

1. Squat

  • Set 1: 3 x 55 lbs
  • Set 2: 3 x 80 lbs
  • Set 3: 3 x 105 lbs
  • Set 4: 3 x 130 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 180 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 230 lbs
  • Set 9: 3 x 255 lbs

Total: 4185 lbs

2. Paused Squat

  • Set 1: 9 x 125 lbs

Total: 1125 lbs

3. Squat

  • Set 1: 16 x 125 lbs

Total: 2000 lbs

4. Standing Barbell Calf Raise

  • Set 1: 23 x 125 lbs

Total: 2875 lbs