Siege of the Squat (3RM)

by hulksmash81

Settings

lbskgs

Summary

December 17th, 2018
39 minutes
11 sets, 64 reps
10260 lbs

1. Squat

Set 1: 3 x 55 lbs
Set 2: 3 x 90 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 230 lbs
Set 7: 3 x 265 lbs
Set 8: 3 x 300 lbs

Total: 4260 lbs

2. Paused Squat

Set 1: 8 x 150 lbs

Total: 1200 lbs

3. Squat

Set 1: 12 x 150 lbs

Total: 1800 lbs

4. Standing Barbell Calf Raise

Set 1: 20 x 150 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined