Siege of the Squat (5RM)

by hulksmash81

Settings

lbskgs

Summary

November 19th, 2018
28 minutes
11 sets, 87 reps
10470 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 170 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 220 lbs

Total: 5300 lbs

2. Paused Squat

Set 1: 10 x 110 lbs

Total: 1100 lbs

3. Squat

Set 1: 16 x 110 lbs

Total: 1760 lbs

4. Standing Barbell Calf Raise

Set 1: 21 x 110 lbs

Total: 2310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined