Siege of the Squat (5RM)

by hulksmash81

Settings

lbskgs

Summary

December 10th, 2018
36 minutes
10 sets, 71 reps
10280 lbs

1. Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 230 lbs
Set 7: 5 x 265 lbs

Total: 5600 lbs

2. Paused Squat

Set 1: 8 x 130 lbs

Total: 1040 lbs

3. Squat

Set 1: 12 x 130 lbs

Total: 1560 lbs

4. Standing Barbell Calf Raise

Set 1: 16 x 130 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined