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Siege of the Squat (8RM)

by hulksmash81

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Summary

  • event_availableDecember 3rd, 2018
  • schedule33 minutes
  • equalizer9 sets,  97 reps
  • fitness_center12475 lbs

1. Squat

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 195 lbs
  • Set 6: 8 x 230 lbs

Total: 6840 lbs

2. Paused Squat

  • Set 1: 10 x 115 lbs

Total: 1150 lbs

3. Squat

  • Set 1: 18 x 115 lbs

Total: 2070 lbs

4. Standing Barbell Calf Raise

  • Set 1: 21 x 115 lbs

Total: 2415 lbs