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Siege of the Squat (8RM)

by hulksmash81

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Summary

  • event_availableNovember 12th, 2018
  • schedule38 minutes
  • equalizer10 sets,  101 reps
  • fitness_center10995 lbs

1. Squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 145 lbs
  • Set 6: 8 x 170 lbs
  • Set 7: 8 x 195 lbs

Total: 6720 lbs

2. Paused Squat

  • Set 1: 8 x 95 lbs

Total: 760 lbs

3. Squat

  • Set 1: 16 x 95 lbs

Total: 1520 lbs

4. Standing Barbell Calf Raise

  • Set 1: 21 x 95 lbs

Total: 1995 lbs