Siege of the Squat (90 seconds, 8RM) - 1

by hulksmash81

Settings

lbskgs

Summary

August 13th, 2019
1 h
19 sets, 396 reps
16480 lbs

1. Single Leg Curl

Set 1: 28 x 35 lbs

Total: 980 lbs

2. Leg Curl

Set 1: 35 x 35 lbs

Total: 1225 lbs

3. One-Legged Leg Extension

Set 1: 19 x 35 lbs

Total: 665 lbs

4. Leg Extension

Set 1: 36 x 35 lbs

Total: 1260 lbs

5. Hip Thrust

Set 1: 30 x 70 lbs

Total: 2100 lbs

6. Machine Calf Raise

Set 1: 60 x 70 lbs

Total: 4200 lbs

7. Crunch

Set 1: 52 x 0 lbs

Total: 0 lbs

8. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 195 lbs

Total: 3960 lbs

9. Box Squat

Set 1: 15 x 95 lbs

Total: 1425 lbs

10. Paused Squat

Set 1: 7 x 95 lbs

Total: 665 lbs

11. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined