Siege of the Squat (Circuit, 3RM)

by hulksmash81

Settings

lbskgs

Summary

June 22nd, 2019
1 h
35 sets, 310 reps
18830 lbs

1. Single Leg Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Leg Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. One-Legged Leg Extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Leg Extension

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Hip Adduction

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Hip Adduction

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Machine Calf Raise

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Weighted Crunch

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

9. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 205 lbs

Total: 4080 lbs

10. Box Squat

Set 1: 16 x 100 lbs

Total: 1600 lbs

11. Paused Squat

Set 1: 10 x 100 lbs

Total: 1000 lbs

12. Elliptical

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined