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Siege of the Squat Level 2 (3RM)

by hulksmash81

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Summary

  • event_availableMarch 19th, 2019
  • schedule35 minutes
  • equalizer9 sets,  45 reps
  • fitness_center6945 lbs

1. Barbell Squat

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 80 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 290 lbs

Total: 3465 lbs

2. Box Squat

  • Set 1: 16 x 145 lbs

Total: 2320 lbs

3. Paused Squat

  • Set 1: 8 x 145 lbs

Total: 1160 lbs