Englishexpand_more

Siege of the Squat Level 2 (3RM)

by hulksmash81

Settings

List View

Summary

  • event_availableMarch 30th, 2019
  • schedule42 minutes
  • equalizer10 sets,  45 reps
  • fitness_center8070 lbs

1. Barbell Squat

  • Set 1: 3 x 60 lbs
  • Set 2: 3 x 105 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 265 lbs
  • Set 7: 3 x 310 lbs
  • Set 8: 3 x 310 lbs

Total: 4815 lbs

2. Box Squat

  • Set 1: 13 x 155 lbs

Total: 2015 lbs

3. Paused Squat

  • Set 1: 8 x 155 lbs

Total: 1240 lbs