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Siege of the Squat Level 2 (5RM)

by hulksmash81

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Summary

  • event_availableMarch 26th, 2019
  • schedule32 minutes
  • equalizer8 sets,  54 reps
  • fitness_center8045 lbs

1. Barbell Squat

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 265 lbs

Total: 4925 lbs

2. Box Squat

  • Set 1: 15 x 130 lbs

Total: 1950 lbs

3. Paused Squat

  • Set 1: 9 x 130 lbs

Total: 1170 lbs