Siege of the Squat Level 2 (5RM)

by hulksmash81

Settings

lbskgs

Summary

March 16th, 2019
32 minutes
8 sets, 53 reps
7085 lbs

1. Barbell Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 245 lbs

Total: 4325 lbs

2. Box Squat

Set 1: 15 x 120 lbs

Total: 1800 lbs

3. Paused Squat

Set 1: 8 x 120 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined