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Siege of the Squat Level 2 (5RM)

by hulksmash81

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Summary

  • event_availableApril 6th, 2019
  • schedule32 minutes
  • equalizer8 sets,  53 reps
  • fitness_center8885 lbs

1. Barbell Squat

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 290 lbs

Total: 5550 lbs

2. Box Squat

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

3. Paused Squat

  • Set 1: 8 x 145 lbs

Total: 1160 lbs