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Siege of the Squat Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableApril 3rd, 2019
  • schedule30 minutes
  • equalizer7 sets,  68 reps
  • fitness_center9920 lbs

1. Barbell Squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 245 lbs

Total: 6560 lbs

2. Box Squat

  • Set 1: 18 x 120 lbs

Total: 2160 lbs

3. Paused Squat

  • Set 1: 10 x 120 lbs

Total: 1200 lbs