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Siege of the Squat Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableMarch 23rd, 2019
  • schedule31 minutes
  • equalizer7 sets,  72 reps
  • fitness_center9280 lbs

1. Barbell Squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 225 lbs

Total: 5760 lbs

2. Box Squat

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

3. Paused Squat

  • Set 1: 12 x 110 lbs

Total: 1320 lbs