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Siege of the Squat Level 2 (8RM)

by hulksmash81

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Summary

  • event_availableMarch 13th, 2019
  • schedule34 minutes
  • equalizer7 sets,  65 reps
  • fitness_center7460 lbs

1. Barbell Squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 205 lbs

Total: 4960 lbs

2. Box Squat

  • Set 1: 17 x 100 lbs

Total: 1700 lbs

3. Paused Squat

  • Set 1: 8 x 100 lbs

Total: 800 lbs