Siege of the Squat

by hulksmash81

Settings

lbskgs

Summary

March 22nd, 2016
1 h
45 sets, 484 reps
59220 lbs

1. Leg Press

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

2. Calf Press

Set 1: 24 x 360 lbs
Set 2: 24 x 360 lbs
Set 3: 18 x 360 lbs

Total: 23760 lbs

3. Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 120 lbs
Set 5: 3 x 135 lbs
Set 6: 8 x 150 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 80 lbs
Set 11: 10 x 80 lbs

Total: 7215 lbs

4. Leg Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs

Total: 3900 lbs

5. Leg Extension

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. One-Legged Leg Extension

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

7. Leg Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Paused Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

9. Ball Slam

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

10. Cable Wood Chop

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

11. Dumbbell Standing Oblique Twist

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined