Siege of the Squat

by hulksmash81

Settings

lbskgs

Summary

March 29th, 2016
1 h
43 sets, 461 reps
26106.51 lbs

1. Leg Press

Set 1: 12 x 163.29 lbs
Set 2: 12 x 163.29 lbs
Set 3: 12 x 163.29 lbs

Total: 5878.56 lbs

2. Calf Press

Set 1: 24 x 163.29 lbs
Set 2: 24 x 163.29 lbs
Set 3: 20 x 163.29 lbs

Total: 11103.94 lbs

3. Squat

Set 1: 5 x 29.48 lbs
Set 2: 5 x 36.29 lbs
Set 3: 3 x 43.09 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 36.29 lbs
Set 6: 5 x 43.09 lbs
Set 7: 10 x 36.29 lbs
Set 8: 10 x 36.29 lbs
Set 9: 10 x 36.29 lbs
Set 10: 10 x 36.29 lbs
Set 11: 10 x 36.29 lbs

Total: 2816.81 lbs

4. Leg Curl

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Leg Extension

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

6. One-Legged Leg Extension

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

7. Leg Curl

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

8. Paused Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 918.52 lbs

9. Ball Slam

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

10. Cable Wood Chop

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

11. Dumbbell Standing Oblique Twist

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs
Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined