Siege of the Squat

by hulksmash81

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Summary

  • event_availableSeptember 19th, 2018
  • schedule1 h
  • equalizer30 sets,  303 reps
  • fitness_center32340 lbs

1. Squat

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 180 lbs
  • Set 6: 8 x 200 lbs
  • Set 7: 5 x 220 lbs
  • Set 8: 5 x 240 lbs
  • Set 9: 5 x 260 lbs

Total: 10800 lbs

2. One-Legged Leg Extension

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 65 lbs

Total: 1610 lbs

3. Leg Extension

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 105 lbs

Total: 2810 lbs

4. Single Leg Press

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 125 lbs

Total: 3410 lbs

5. Leg Press

  • Set 1: 12 x 175 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 195 lbs

Total: 5510 lbs

6. Single Leg Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 1180 lbs

7. Leg Curl

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs

Total: 1780 lbs

8. Machine Calf Raise

  • Set 1: 24 x 70 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 16 x 110 lbs

Total: 5240 lbs