Static Abs

by hulksmash81

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Summary

  • event_availableJanuary 29th, 2019
  • schedule42 minutes
  • equalizer21 sets,  461 reps
  • fitness_center9210 lbs

1. Cable Seated Row

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 85 lbs

Total: 3360 lbs

2. Straight Arm Pulldown

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 5 x 60 lbs

Total: 1740 lbs

3. Fat Bar Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 65 lbs

Total: 2760 lbs

4. Face Pull

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 14 x 25 lbs

Total: 1350 lbs

5. Plank

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 45 x 0 lbs

Total: 0 lbs

6. Side Plank

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs

Total: 0 lbs