Static Abs

by hulksmash81

Settings

lbskgs

Summary

February 13th, 2019
52 minutes
26 sets, 456 reps
NaN lbs

1. Cable Seated Row

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs

Total: 3750 lbs

2. Barbell Bent-over Row

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 5900 lbs

3. Wide Grip Lat Pull Down

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs

Total: 2100 lbs

4. Lat pulldown behind the neck

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs

Total: 2100 lbs

5. Pull-ups

Set 1: 2 x undefined lbs

Total: NaN lbs

6. Fat Bar Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2160 lbs

7. Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 45 x 0 lbs

Total: 0 lbs

8. Side Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined