Static Abs

by hulksmash81

Settings

lbskgs

Summary

February 5th, 2019
43 minutes
21 sets, 457 reps
9950 lbs

1. Cable Seated Row

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 115 lbs

Total: 4440 lbs

2. Straight Arm Pulldown

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs

Total: 2160 lbs

3. Fat Bar Curls

Set 1: 12 x 55 lbs
Set 2: 9 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs

Total: 1850 lbs

4. Face Pull

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

5. Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 45 x 0 lbs

Total: 0 lbs

6. Side Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined