Static Abs

by hulksmash81

Settings

lbskgs

Summary

February 26th, 2019
50 minutes
26 sets, 470 reps
NaN lbs

1. Cable Seated Row

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs

Total: 4150 lbs

2. Barbell Bent-over Row

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 125 lbs

Total: 5250 lbs

3. Wide Grip Lat Pull Down

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs

Total: 2400 lbs

4. Lat pulldown behind the neck

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs

Total: 2400 lbs

5. Pull-ups

Set 1: 5 x undefined lbs

Total: NaN lbs

6. Fat Bar Curls

Set 1: 15 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2305 lbs

7. Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 45 x 0 lbs

Total: 0 lbs

8. Side Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined