Strongman Sunday

by hulksmash81

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Summary

  • event_availableFebruary 3rd, 2019
  • schedule1 h
  • equalizer43 sets,  285 reps
  • fitness_center10716 lbs

1. Weighted Carry (Huss)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs
  • Set 4: 1 x 20 lbs

Total: 80 lbs

2. Weighted Carry (Sandbag)

  • Set 1: 1 x 35 lbs
  • Set 2: 1 x 35 lbs
  • Set 3: 1 x 35 lbs
  • Set 4: 1 x 35 lbs

Total: 140 lbs

3. Weighted Carry (Barrel)

  • Set 1: 1 x 80 lbs
  • Set 2: 1 x 80 lbs
  • Set 3: 1 x 80 lbs
  • Set 4: 1 x 80 lbs

Total: 320 lbs

4. Frame Deadlift

  • Set 1: 3 x 220 lbs
  • Set 2: 3 x 240 lbs
  • Set 3: 3 x 260 lbs
  • Set 4: 3 x 280 lbs
  • Set 5: 3 x 300 lbs
  • Set 6: 3 x 300 lbs
  • Set 7: 2 x 400 lbs
  • Set 8: 1 x 450 lbs

Total: 6050 lbs

5. Viking Press

  • Set 1: 8 x 18 lbs
  • Set 2: 8 x 36 lbs
  • Set 3: 8 x 54 lbs
  • Set 4: 8 x 72 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 5 x 108 lbs
  • Set 7: 1 x 126 lbs

Total: 2826 lbs

6. Conan’s Wheel

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 150 lbs
  • Set 3: 1 x 200 lbs
  • Set 4: 1 x 250 lbs
  • Set 5: 1 x 300 lbs
  • Set 6: 1 x 300 lbs

Total: 1300 lbs

7. Battle Ropes

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs

Total: 0 lbs