Strongman Sunday

by hulksmash81

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Summary

  • event_availableJanuary 27th, 2019
  • schedule18 minutes
  • equalizer30 sets,  93 reps
  • fitness_center15198 lbs

1. Weighted Carry

  • Set 1: 1 x 60 lbs
  • Set 2: 1 x 60 lbs
  • Set 3: 1 x 60 lbs
  • Set 4: 1 x 80 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 80 lbs
  • Set 7: 1 x 60 lbs
  • Set 8: 1 x 80 lbs
  • Set 9: 1 x 60 lbs
  • Set 10: 1 x 80 lbs

Total: 680 lbs

2. Frame Deadlift

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 240 lbs
  • Set 4: 5 x 260 lbs
  • Set 5: 5 x 300 lbs
  • Set 6: 5 x 340 lbs
  • Set 7: 5 x 380 lbs
  • Set 8: 2 x 420 lbs

Total: 10240 lbs

3. Viking Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 72 lbs
  • Set 3: 8 x 84 lbs
  • Set 4: 8 x 96 lbs
  • Set 5: 5 x 108 lbs
  • Set 6: 3 x 120 lbs
  • Set 7: 1 x 132 lbs

Total: 3528 lbs

4. Conan’s Wheel

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 150 lbs
  • Set 4: 1 x 200 lbs
  • Set 5: 1 x 250 lbs

Total: 750 lbs