Strongman Sunday

by hulksmash81

Settings

lbskgs

Summary

January 20th, 2019
1 h
22 sets, 117 reps
16138 lbs

1. Viking Press

Set 1: 8 x 60 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 72 lbs
Set 4: 8 x 78 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 96 lbs
Set 8: 6 x 102 lbs

Total: 4988 lbs

2. Frame Deadlift

Set 1: 5 x 100 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 220 lbs
Set 6: 5 x 260 lbs
Set 7: 5 x 290 lbs
Set 8: 5 x 320 lbs
Set 9: 5 x 350 lbs

Total: 10100 lbs

3. Conan’s Wheel

Set 1: 3 x 50 lbs
Set 2: 3 x 100 lbs
Set 3: 1 x 150 lbs
Set 4: 1 x 150 lbs
Set 5: 2 x 150 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined