Strongman Sunday

by hulksmash81

Settings

lbskgs

Summary

March 3rd, 2019
1 h
26 sets, 52 reps
6289 lbs

1. Weighted Carry (Huss)

Set 1: 1 x 115 lbs
Set 2: 1 x 115 lbs
Set 3: 1 x 115 lbs

Total: 345 lbs

2. Weighted Carry (Barrel)

Set 1: 1 x 120 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs

Total: 360 lbs

3. Weighted Carry (Large Barrel)

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs
Set 3: 1 x 75 lbs

Total: 225 lbs

4. Sandbag Toss

Set 1: 5 x 15 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 325 lbs

5. Frame Deadlift

Set 1: 3 x 215 lbs
Set 2: 3 x 265 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 415 lbs
Set 6: 1 x 465 lbs

Total: 3000 lbs

6. Viking Press

Set 1: 5 x 54 lbs
Set 2: 5 x 81 lbs
Set 3: 3 x 108 lbs
Set 4: 1 x 135 lbs

Total: 1134 lbs

7. Conan’s Wheel

Set 1: 1 x 150 lbs
Set 2: 1 x 200 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 300 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined