Strongman Sunday

by hulksmash81

Settings

List View

Summary

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer25 sets,  67 reps
  • fitness_center9442 lbs

1. Weighted Carry (Huss)

  • Set 1: 1 x 115 lbs
  • Set 2: 1 x 115 lbs
  • Set 3: 1 x 115 lbs
  • Set 4: 1 x 115 lbs

Total: 460 lbs

2. Weighted Carry (Sandbag)

  • Set 1: 1 x 150 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 150 lbs

Total: 300 lbs

3. Weighted Carry (Barrel)

  • Set 1: 1 x 85 lbs
  • Set 2: 1 x 85 lbs
  • Set 3: 1 x 85 lbs
  • Set 4: 1 x 85 lbs

Total: 340 lbs

4. Frame Deadlift

  • Set 1: 3 x 355 lbs
  • Set 2: 3 x 375 lbs
  • Set 3: 3 x 395 lbs
  • Set 4: 3 x 415 lbs
  • Set 5: 1 x 435 lbs
  • Set 6: 1 x 455 lbs

Total: 5510 lbs

5. Viking Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 48 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 84 lbs
  • Set 5: 5 x 102 lbs
  • Set 6: 3 x 120 lbs
  • Set 7: 1 x 138 lbs

Total: 2832 lbs