Strongman Sunday

by hulksmash81

Settings

lbskgs

Summary

February 24th, 2019
1 h
24 sets, 43 reps
5938 lbs

1. Weighted Carry (Huss)

Set 1: 1 x 115 lbs
Set 2: 1 x 115 lbs
Set 3: 1 x 115 lbs

Total: 345 lbs

2. Weighted Carry (Barrel)

Set 1: 1 x 120 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs

Total: 360 lbs

3. Weighted Carry (Large Barrel)

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs
Set 3: 1 x 75 lbs

Total: 225 lbs

4. Frame Deadlift

Set 1: 5 x 215 lbs
Set 2: 3 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 415 lbs

Total: 2800 lbs

5. Viking Press

Set 1: 8 x 30 lbs
Set 2: 5 x 54 lbs
Set 3: 3 x 81 lbs
Set 4: 1 x 108 lbs
Set 5: 1 x 135 lbs
Set 6: 1 x 162 lbs

Total: 1158 lbs

6. Conan’s Wheel

Set 1: 1 x 100 lbs
Set 2: 1 x 200 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 250 lbs
Set 5: 1 x 250 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined